~Read !Book Strength Training for Fat Loss Full-

No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.<br /><br />In <i>Strength Training for Fat Loss</i>, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism, maximize fat loss, and maintain muscle.<br /><br />Inside you'll find these features:<br /><br />- More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight<br /><br />- Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism<br /><br />- Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes<br /><br />- Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles<br /><br />- Home